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    That's a red alert, right there. Abstain from orgasm for a day or two. Your body produces sperm at an astonishing rate of more than 1, every second , on average.

    Try to wait a bit to increase the size of the army. Abstaining from orgasm for one or two days is all it takes, in fact, for the body to replenish its army.

    Beyond one or two days, your sperm is just sitting and getting old, like tuckered out reserves. Part 2 of Take zinc together with folic acid.

    Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. Always remember to take zinc in combination with folic acid.

    Taken alone, neither supplement had a significant bearing on sperm count. Kick your soda habit. Not only is soda rich in high fructose corn syrup bad for your liver, but it's also bad for your baby batter.

    Try taking certain amino acids. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of silly string.

    Try horny goat weed. According to legend, this supplement gets its name from a Chinese goat-herder who noticed some serious arousal in his flock after they chewed on a particular species of epimedium.

    But does this strange herb actually work? Horny goat weed is reputed to restrict enzymes that block blood flow to the penis.

    Eat lots of fruits and vegetables. Sometimes, all you need is a healthy diet. Fruits and veggies, especially, are rich in antioxidants, which could help improve the quality of life your sperm enjoy.

    Part 3 of Perform regular PC muscle exercises. Also called Kegel exercises, PC muscle exercises shorthand for "pubococcygeus" muscle do a host of functions for both sexes, but in particular men.

    In addition to promoting prostate health and heading off premature ejaculation, they are instrumental in prolonging the duration of orgasm as well as increasing ejaculate.

    Stop smoking, if you haven't already. If you needed another compelling reason to quit smoking, add this one to the heap.

    Smoking not only lowers sperm count, but also possibly leads to higher imperfection rates in sperm. During both conception and after, keeping the mother in a smoke-free environment is the best course of action, hands down.

    Smoking marijuana is a no-no, too. Marijuana is known to lower both the male hormone testosterone and sperm count. Learn to manage your stress.

    However stressful your life is, try to begin to come to grips with the fact that stress is fundamentally unhealthy. It turns out that stress hormones interfere with the testes' ability to manufacture testosterone, which is largely responsible for sperm production.

    National Institutes of Health Go to source. Get enough physical exercise. There's good evidence to suggest that regular physical exercise is beneficial in increasing sperm count.

    Practice safe sex. Safe sex is the final key to helping your little helpers go from small village to Roman dynasty. Some STIs like gonorrhea and chlamydia , can ultimately lead to infertility if left untreated.

    Always use protection. To be absolutely sure, engage in a mutually monogamous relationship with someone you trust. Before trying any supplement, talk to your doctor about the possible risks and benefits.

    Let them know if you are taking any other medications or supplements so they can help you avoid potential interactions. Not Helpful 15 Helpful Edging, or the practice of intentionally delaying orgasm, may help give your prostate more time to produce seminal fluid before you finally ejaculate.

    In an Emergency On-campus Resources. All About Alice! Go Ask Alice! Get Alice! In Your Box. Produce more cum? Dear Alice, My GF enjoys having my ejaculate on her having me cum on her and I was wondering if there was any way to increase the amount of ejaculate my body produces?

    Dear Cum Doctor, Ejaculate also called semen or more casually, cum is made up of different products from the internal reproductive system of those assigned male at birth.

    Submit a new response. More information about text formats. Web page addresses and e-mail addresses turn into links automatically. The best solution is to avoid keeping your mobile in your trousers pocket; instead, keep it in your jacket pocket.

    Avoid alcohol intake, stop smoking, and never use illicit drugs to limit your exposure to toxins. You should also stay away from recreational drugs because they can lower libido and limit blood flow to your penis.

    Also, limit your exposure to lead, heavy metals, and chemical solvents to prevent damage to sperm cells. While trying other ways of how to produce more sperm, you can also take fertility supplement to increase the overall health of your sperm.

    Staying active and maintaining a balanced diet will go a long way in keeping your body weight in check. Being overweight will affect libido and reduce production of new sperm cells.

    Copyright WWW. Last Updated 09 October, How to Produce More Sperm Just by spending more time doing exercise and eating all the right stuff, you will manage to produce more sperm.

    Improve Your Diet Poor diet is the number one reason why men have fertility issues. Foods Why It Helps to Produce More Sperm Dark Chocolate It works as a powerful aphrodisiac because it contains L-Arginine, an amino acid that helps improve the intensity of your orgasm and improves your sperm count as well.

    Oysters Oysters are loaded with zinc that helps improve testosterone levels that in turn improves sperm production and its overall quality. Eggs Eggs contain vitamin E and protein that are essential for healthy and strong sperm.

    Bananas Bananas are extremely beneficial for anyone trying to discover how to produce more sperm. Spinach Eating leafy green vegetables such as spinach provides your body with folic acid that prevents damage to sperm cells.

    Garlic Used for centuries to treat physical ailments such as respiratory infections and heart problems, garlic is equally beneficial for your sexual health.

    Asparagus Asparagus is loaded with vitamin C that prevents damage to sperm cells and reduce the effects of free radicals to improve overall sperm quality.

    Walnuts Adding walnuts to your diet will provide your body with omega-3 fatty acids that improve sperm count and increase blood flow to your penis.

    Carrots Carrots are a rich source of vitamin A that help improves sperm motility and production. Pumpkin Seeds Pumpkin seeds work because they contain phytosterols that trigger testosterone production.

    Take steps to minimize your scrotum's exposure to heat. Do not wear tight-fitting clothes and avoid keeping laptops on your lap.

    Avoid long tanning bed and sauna sessions. Sleep and Exercise Getting lots of high quality sleep is important for your sexual performance because testosterone levels increase when you are in the REM dream phase.

    Masturbate Less A healthy male with no fertility issue typically release million sperm when he ejaculates. Keep the Mobile Phone Away Some studies have found that electromagnetic radiation emitted by mobiles may affect the health of your sperm.

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